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Same! I cannot believe how quick I gained weight after 40 with not much change to my schedule (fairly healthy eating/working out 3 x per week)… but it just stacked on. Now trying to reverse it with intermittent fasting and less High impact workouts (reformer Pilates and RPM (5 or 6 times per week). I’m 3 weeks in and…
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I can’t believe how much my body changed after 40. It was so quick - the ramp from my normal weight range to +10kg. It was my own fault thinking it was just about how much you put in. I was served a slice of humble pie. Now looking to move the needle back the other way- with a lot more effort than I ever remember. Hope it…
