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Don't over complicate things. Lean Meats, Potatos, Rice are good complex carbs. Riced cauliflower, spaghetti squash, zoodles (zucchini noodles), cottage cheese, light-fit yogurt, egg whites, rice cakes (comes in a variety of flavors), laughing cow cheese, mozzarella or parmesan cheese is good. You can blend egg whites and…
