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@ridiculous59 I ordered that book right away after I read your post. Knowledge is power! I'll take any other book suggestions you have. Thanks!
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Thanks @AnnPT77 your post was helpful! It's been a little hard since I got Covid 3 days after I started. But I have been logging everyday. One of my goals was to try at least one new healthy food a week and I have kept up with that (for only two weeks, but the intention is strong!)
