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ryguyCo Member

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  • Yeah I'm always in a calorie deficit. Goal the app set is 2100. I take in about 1400-1800 a day and am burning 400-700 onto of that so I'm trying to find the right balance in type of food. My sugar, sodium, and fat intake isn't bad but my protein needs to get better (around 90-120g usually and I need to get up to 230g).…
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