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Yes it does keep me full I’ll look about my milk and see if there’s a better alternative with less sugar thanks for the help!
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1% Milk Total 30 Greek Honey Yogurt 22 Apple 20 U.s. Grade A Multi-floral & Clover Honey 16 Banana 14 Syrup, Special Dark 10 Chewy Chocolate & Peanut Butter Protein Bars 8 Protein Powder Drink Mix, 100% Whey, Vanilla Ice Cream 2 Things what I ate for breakfast and lunch and total to 123 grams which is very high.
