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Want to say thank you to mtaratoot. Don't know how to do it directly but hopefully will get this message. Better tough love then no love and we all need to hear it! Thank you for the joltπ₯°
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Hi. Wondering if you count rowing as I do this for cardio along with walking?
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February Start Weight:236lb February Goal Weight:230lb Ultimate Goal Weight:140lb February 3: 236lb February 8: 235 February 15: February 22: February 29: (Leap year!
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Thank you! I'm not a very social person, but maybe this app will bring me out of my shell as I'm on this journey with others with the same goal. I was 260lbs Dec, 2023 but invested into workout equipment so I'd have no choice but stay the course. I falter in my eating habits at times but get back to working out to helpβ¦
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Thanks so much for your advice. I'm doing well with the foods I have at home. I naturally have always gravitated towards whole wheat products and love salads and such. Unfortunately my mom was an awesome baker and at times we would have starved if it wasn't for those foods years ago. But it came with the drawbacks of bodyβ¦
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Hi everyone! I'm new and like the monthly challenges your doing so will try to participate as much as possible. I'm not great with computerized things and technology, by choice. I have no social media accounts so trying to navigate this app and figure out how to post things are a struggle but hope this works! Februaryβ¦
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Hi everyone. I'm new to the forum. I'm slowly losing weight as I workout but wondering about foods to get my cholesterol levels down. I'm not sure if I should follow the carbs and fat count because of it. If someone could give me some advice I would appreciate it.
