Harriet9748 Member

realistically 1-2 pound a week. if you arent doing some resistance training some of that will be lean body mass.

Perhaps your metabolism has become efficient at omad and thus conserves energy. I would consider spreading your calories over the day

Resistance training will maintain your muscle mass while dieting. Otherwise up to a quarter of your weight loss will be muscle. Also it's challenging. Technique is everything..and there is quite a science to it. Cardio is boring. Unless you challenge yourself. For liss I read a book. Watch the net or zone out. For a…

No