RoyK90 Member

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  • Pick me coach! I want some more friends.
    in Comment here if you want more friends!! Comment by RoyK90 February 12
  • Glad to have you back, good luck!
    in Restarting Comment by RoyK90 February 12
  • Yum, can’t eat them Kuz I’m on keto 🥲 Banana and mayonnaise sandwich.
    in Yum or Yuck Comment by RoyK90 February 12
  • Diet Start weight: 254 August 2023 MFP start weight: 232 Goal Weight: 200 Feb 10: 232 lbs Feb 11: 231 Lbs
    in 📅 Just Give Me One Month - February 2024 Comment by RoyK90 February 12
  • I do intermittent fasting on night shift, it seems to be the best way (for me) to lose weight on night shift. I use breakfast for for my first meal of the day around 630pm. Snacks for post workout protein. Around 10pm. And then my last meal dinner is at 2am. I will log all of my food before midnight because the food log…
    in Overnight worker Comment by RoyK90 February 12
  • I’ve been on keto on and off for three years. I think the secret no one shares about it is. Most of the food is so bad! So by sticking to the diet and eating the same 3-4 meals you acctually do like all the time, you can’t help but reduce intake. Because you get sick of those too! This is a pro keto post.
    in To Keto or Not To Keto? Comment by RoyK90 February 11
  • I know what you mean Sablerose. The biggest thing I’ve noticed to graveyard shift and it’s no trick. When you’re getting off work don’t stop for anything. If you manage to avoid the fast food breakfasts don’t stop at a gas station or you’ll be tempted to eat something. Then if your hungry when you get home have something…
    in Graveyard person Comment by RoyK90 February 11
  • Waking down two flights of stairs at work, I hope I don’t fa
    in What are you doing RIGHT NOW??? Comment by RoyK90 February 11
  • 33 Male Im sure everyone’s different, I can only give you my experience. I was an overweight kid and by the time I was 18 I was 250 lbs. With diet, exercise and hydroxycut hardcore (pretty sure it has speed in it) I lost 80 pounds of the course of three years. When I was done I did and still do have some loose skin around…
    in Worried about loose skin Comment by RoyK90 February 11
  • I’m here for you miss Kay, 33 Male currently 232 lbs. I’m trying to get back down to a lean 200. Let’s do this!
    in Accountability Buddy Needed Comment by RoyK90 February 11
  • 2 mins treadmill max incline speed walk followed by 2 min run treadmill at 9 min mile pace. For a “rest” I alternated between dips or pull ups (1 Set) until failure. Continue until failure, no breaks. For a 25-30min workout this is great.
    in What Was Your Work Out Today? Comment by RoyK90 February 11
  • Hey everyone. I am a 33 year old male. I work full time and am an Air National Guardsman. I plan to lose 32 pounds before July using Keto, intermittent fasting and exercise. It’s nice to meet everyone.
    in Welcome New Members! Comment by RoyK90 February 11
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