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I kind of suspected ha. No worries! I feel like these other folks helped me solve my issue by switching to grams (since, as you correctly pointed out, percentages were incompatible with proper nutrition these days). That makes sense though, my thinking was at low exertion I’d be burning a higher percentage fat than carbs…
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Amazing, thanks again! I get protein from chicken, turkey, fish, and whey protein generally, carbs from whole grains, fruits and veggies. So seems like I shouldn’t need further adjustments besides the switch to grams you recommended before and the “minimum” treatment for fat and protein. I could go more veg in the future…
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@AnnPT77 @tomcustombuilder thank you so much for your comments, super helpful! I’ll switch to grams and adjust intake on big outings as I learn a bit more about what feels good out there. 🫡
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neanderthin! I’m naive enough to not understand this comment, could you give me just a bit of clarification or a source I could read to help me understand? Appreciate your comment!
