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It is crazy that 6 years after this post and many others, MFP is inconsistent on the calculation of carbs and net carbs. If the label says Total Carbohydrate 17g and Dietary Fiber 9g, how hard would it be for MFP's massive computer power to subtract 9 from 17 and come up 8? For those of us using MFP to keep score as we…
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I use a body composition scale but don’t think it is accurate.
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At the end of the day MFP tells you what you’ll weigh in 5 weeks if everyday was like today. If you’ve done the Elimination Diet you’ll know what foods to avoid. Eat healthy stuff. Tell MFP your goal (gain 10 lb) and how fast. It will tell you how many calories you need to achieve the goal. Eat that much and you’ll be on…
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Hmm. MFP syncs with my Fitbit, which tells MFP the estimated calories burned during my workouts and adds those to my base. If I move less than my 8,000-step goal in Fitbit, MFP subtracts the appropriate number of calories from the baseline of 2550 calories I need to maintain my weight. I don’t have to tell MFP about my…
