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Nice to meet you too Annaliese! IF I usually go from 7pm till I can’t go any further. Sometimes that’s 11am, but not often! So never less than a 8 hour eating window, usually more like 10 hours. I try and always go 12 hours which I believe is very good for us all metabolically. I think it makes quite a difference but you…
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I'm in! I'm also in the UK, 47, also perimenopausal. I'm currently 83kgs, but I'm tall (178cm) so that doesn't put me vastly overweight, BMI 26.2 if you buy the old BMI thing. I do a fair bit of exercise including weight training and think it's very sensible to focus on fat loss, rather than weight loss. My body fat…
