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Yes, I'm using the Just Run Zero to 5k app. Had success 11 years ago then health and life changed and only sporadic exercise since. I started in early March, but had knee pain and took a week off. Then I figured out my OTC insoles were the culprit and got back to it, repeating W3D3. Now for the past week I've still been…
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Plastic recycling is in terrible shape and not effective. Plastic water bottles pretty much end up in landfills. More disturbing to me is the sight of millions of pounds of bottles washed up on the beaches of many other countries.
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I'll have to think about what advice I can share, but I've been in the same place and for me those thoughts and especially the feelings of anxiety (like the paranoid fear of possibly gaining weight) are signals that my perception is becoming skewed. Also that I may be obsessed with my weight and body shape to the point…
