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Hi Not-So-Newbie. I'm one too. I'm also 45 and have been a yo-yoer for about 20 years. I'm trying to permanently change that this year - a healthier me for the rest of my life. I like food a lot. I'm not a feelings eater or a bored eater. I was an athlete when I was young and could eat like a horse. Now, I'm pretty…
