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Set a cut off for eating (no food after 4pm) and stay away from the kitchen… the kitchen is where the trouble is, so you need to tell yourself “kitchen is closed.” Imagine you’re at a hotel or school dorm - the kitchen isn’t open 24/7. A lot of this is mental. And like someone else said, commercials are designed to make…
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Get yourself some unflavored and add natural flavoring that you like. I use isopure unflavored. Most flavored powders add tons of junk that 1) isn’t good for you; 2) adds chemical junk to lower the quality of what you’re buying. You’ll get better flavor, less chemicals.
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Don’t run through pain. Invest in better shoes and think about switching to a treadmill for conditioning.
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I’ve been there. One thing I realize about myself is I need to weigh myself regularly once I reach my target. It’s very easy to put weight on without realizing it, weigh ins help recognize the trends before they get out of hand. Don’t beat yourself up. Recognize what happened and put some guard rails in your habits so…
