stankyou Member

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  • Get yourself some unflavored and add natural flavoring that you like. I use isopure unflavored. Most flavored powders add tons of junk that 1) isn’t good for you; 2) adds chemical junk to lower the quality of what you’re buying. You’ll get better flavor, less chemicals.
    in Protein powder Comment by stankyou March 6
  • Don’t run through pain. Invest in better shoes and think about switching to a treadmill for conditioning.
    in Shin splints - push through or rest? Comment by stankyou March 6
  • I’ve been there. One thing I realize about myself is I need to weigh myself regularly once I reach my target. It’s very easy to put weight on without realizing it, weigh ins help recognize the trends before they get out of hand. Don’t beat yourself up. Recognize what happened and put some guard rails in your habits so…
    in Back Again Comment by stankyou March 6
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