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I guess a little more background would be helpful. :) I've been tracking food for over a year and lost weight steadily, which was great. This January, I went on a 3 week water fast (for religious reasons) and ended up losing like 25 pounds. I fully expected weight gain once I returned to normal eating and I wasn't stressed…
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No, I need to start weighing my food. I've just been measuring it with cups.
