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On Sundays I go to Waffle House and have scrambled eggs, hash browns, toast, and bacon. During the week, I eat healthy. Sundays are treat days.
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I have lost 41 pounds from my highest weight. I started exercising 30 minutes a day. Sometimes it would be 45-60 minutes once I got in the groove! Exercise is starting to be fun, surprisingly.
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Mean
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Thanks, jimmydr5. That's just what I needed.
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Thanks! I really need the 5% Challenge, so was very happy to find it. I'm working on more exercise which is difficult as I have bad knees and lungs (never smoked, but multiple cases of pnuemonia). I just got a friend of mine to be my accountability partner, so that should help. Hopefully, I can lose 5%!
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I'm new to these challenges, so please choose a team for me. Thanks.
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How many 5% Challenges have you done? This is my first. What do you like to do for fun? Read, learn Japanese. What major city do you live in or near? State? Jackson, MS, about an hour east of there. What are you health/fitness goals for this season? Eat better, exercise more, lose weight. How would your pet or friend…
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The dog I adopted from the dog pound two years ago. Her name is Shinn.
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I just finished doing some Japanese language reviews. I.m studying to keep my brain going.
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I'd love to join! How do I get the squares in my post? Thanks.
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I was a Spark, too. I adopted a pound dog who had been abandoned a year and a half ago, and she did a demolition job on my computer. So I've been offline for that time. Now my computer is back and working and I'm back on line. I hope some of the Spark people I used to know are on here.