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WEEK ONE Weekly Goal: 4000 Mon: 355 calories Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: 355…
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I use proactive...I have used proactive since high school and I love it!!!! Cost 65 dollars for a 60 day kit
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AWESOMMMMME JOB!!!!!!!
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Normally when i work out i burn about 800-1200 calories per workout and i normally do the stair-master and on the stair-master alone i burn about 900 cal in 35 minutes but thats also on level 20...i dont have a HRM and i normally just go bythe amount on the machine...i also do the elliptical for 30 min and burn about 300…
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I burned 1095 calories today!
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im in
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thanks everyone...very helpful!
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30 day shred is awesome ...shortest workout i have ever done but i am dripping sweat by the end!
