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One problem with a short term fast is the inability to do a proper refeed on a GLP1 drug. Your weekly average calories and protein would be quite low if you fast on these drugs. Otherwise I think a day or two fast is a great idea to improve insulin sensitivity. On my least hungry day I still try to reach my protein goal.
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You are on myfitnesspal. Eat enough protein to meet your goal. There is no "feel". You are logging what you are eating. Creatine is an amino acid, not a complete protein.
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Zepbound > Ozempic. More effective, fewer side effects. Is it ethical for T2 diabetics to continue to eat carbs and deny Ozempic to the obese?
