Donzzzzzz Member

One problem with a short term fast is the inability to do a proper refeed on a GLP1 drug. Your weekly average calories and protein would be quite low if you fast on these drugs. Otherwise I think a day or two fast is a great idea to improve insulin sensitivity. On my least hungry day I still try to reach my protein goal.

You are on myfitnesspal. Eat enough protein to meet your goal. There is no "feel". You are logging what you are eating. Creatine is an amino acid, not a complete protein.

Zepbound > Ozempic. More effective, fewer side effects. Is it ethical for T2 diabetics to continue to eat carbs and deny Ozempic to the obese?