mlgdsantos Member

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  • @AmberSims3884 I believe that's a great idea actually. I have created a booklet with yummy healthy recipes if you ever want that DM me privately and I'll send it over.... oh by the way... I got a stepper from amazon, waiting for it to arrive. I got the idea from a "shorts" on youTube. Good luck to you.
    in motivation Comment by mlgdsantos March 21
  • @pratimanadkarni I absolutely believe in it and use it with my clients. Once you shift that mindset anything can happen.
    in WEIGHT LOSS MASTERY Comment by mlgdsantos March 21
  • Have you tried meal prep? Make sure you have good foods around you so you eat whats good and healthy... tempation usually spoils it all. I would work on the mindset and to free yourself from that "crutch" of yours... I hope it makes sense :-)
    in Weight Loss, each day is day 1 Comment by mlgdsantos March 18
  • Remember to do the work as to why you gained the weight in 1st place... otherwise if no inner work is done, the weight will come back. I wish you the best on your weight loss journey :-)
    in Anyone Had Gastric Sleeve Surgery? Help/Input Comment by mlgdsantos March 18
  • Sounds to me its working really well. Good job! Consistency and focus! You will get there :-)
    in 1200 calories a day Comment by mlgdsantos March 18
  • Keep going and remember the weight did not pilled up overnight, so be consistent in what you are doing. No need to look at the weight scale every day, and see yourself where you want to be once you achieve your desired weight... like minded people is a plus, I know you have the group here, but what about in person? Anyone…
    in motivation Comment by mlgdsantos March 18
  • Hi Portex, what a beautiful post, so inspiring!!! This is what I believe posts should be and I am sure it will resonate with many. The weight will keep on coming back no matter what we do, no matter how many diets, surgeries, ozempics etc if we do not address the real cause of the weight. Why do we eat? Trauma? Stress?…
    in Former MFP member, sharing double bypass surgery. Comment by mlgdsantos March 18
  • Stick to it... I dont know exactly what you have been doing to the detail to achieve your ideal weight... consistency is great too. Share what have you been doing... by the way one thing to remember (always) is that the weight did not "appear" in your life overnight, so do not expect for it to leave overnight either... I…
    in 6 days Comment by mlgdsantos March 18
  • Hello waparker72, I can relate with you 100% I am exactly the same age as you... you know hormones at our age are a big contributor and we do not shed weight as quick as we did in our 20's or 30's.... but why are you really not shifting the weight? What else is happening in your life that makes the weight coming back? You…
    in Help Comment by mlgdsantos March 18
  • Good morning veritywilson, the issue you are describing and the yo-yo is very common at this age. So many things do change in our lives that attach weight to it. I've been through that myself too... I lost 52 kilos and now I am in the last 10-15 kilos... it does take time but I am happy where I am. What type of eater are…
    in Yikes ….. let’s give it a go .. Comment by mlgdsantos March 18
  • I actually dont know how to add friends... :-(
    in New member Comment by mlgdsantos March 18
  • Hello dear, nice to meet you. Can I add you as a friend?
    in New member Comment by mlgdsantos March 18
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