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Ninerbuff: is there a way for us to chat so I can get your help or discuss your willingness to take me on?… 5”1 female early 30 and currently 97.5 pounds and totally overwhelmed on how to make those gains both fat and muscle… ?
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Samesies! I started 10 days ago on a 1850 caloric intake and gained only 1lb… I have no idea what body type I am but whatever a 12 year old Swedish boy is my type? Lol sadly I’m a girl.
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I’m eating 2000 calories a day and only managed to gain a whopping (sarcastic eye roll) 0.6 ounces in 9 days … I’m feeling very confused
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Thank you!! Those are great suggestions I’ll definitely try to integrate. Can i ask how much over my BMR you think I should be eating if it’s super duper hard for me to gain weight… I’ve been eating a 2000 calorie diet for 9 days and I’ve only gained 0.7 ounces.. I know it can take time but I thought I’d be getting…
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Thanks Spin!! I’m having a really hard time hitting the 2000 calories a day and in particular the protein requirement of 150 seems like so much!!! Any advice?
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Add me too! This whole thing is a whirlwind to me!! I’ve always been into healthy living and clean eating but now I’m trying to gain weight and the last couple days I’m just getting my feet wet. Any suggestions from y'all on breakfast ideas? Been eating oatmeal with cacao nibs, ghee and fresh dates.. yum but bored lol
