the_reflex

Round 301 86.55 kg Round 302 86.35 Round 303 86.15 kg day 1 85.8

in Just Give Me 10 Days - Round 304 Comment by the_reflex 7:06PM

Round 301 86.55 kg Round 302 86.35 day 1 85.9 kg day 2 85.6 day 3 85.5 day 4 86.2 day 5 86.9 day 6 NS day 7 87.6 day 8 87.3 day 9 86.1 day 10 NS The median is 86.15 kg, which is a loss of 200 grams from the previous round. I didn’t really diet on this round, I just stopped eating salty food. So I think my easy weight loss…

in Just Give Me 10 Days - Round 303 Comment by the_reflex July 28

Day 58, Fri, 87.3 kg, 30 minutes running on treadmill, ~10,000 KJ, sugary food Day 59, Sat, 87.5 kg, I ran a 5 km parkrun, 6882 kilojoules of food, sugary food Day 60, Sun,87.3kg,30minutes running on treadmill, no sugary food Day 61, Mon, 87.4 kg, 30 minutes running on treadmill, no sugary food Day 62, Tue, 86.6 kg, 30…

in 100 day Challenge #23 May15.25 – August 22.25 Comment by the_reflex July 28

Day 58, Fri, 87.3 kg, 30 minutes running on treadmill, ~10,000 KJ, sugary food Day 59, Sat, 87.5 kg, I ran a 5 km parkrun, 6882 kilojoules of food, sugary food Day 60, Sun,87.3kg,30minutes running on treadmill, no sugary food Day 61, Mon, 87.4 kg, 30 minutes running on treadmill, no sugary food Day 62, Tue, 86.6 kg, 30…

in 100 day Challenge #23 May15.25 – August 22.25 Comment by the_reflex July 27

Round 301 86.55 kg Round 302 86.35 day 1 85.9 kg day 2 85.6 day 3 85.5 day 4 86.2 day 5 86.9 day 6 NS day 7 87.6 day 8 87.3 day 9 86.1

in Just Give Me 10 Days - Round 303 Comment by the_reflex July 27

Sunday to Saturday 86.9 86.6 86.2 86.4 86.8 87.3 87.5 number: 87.5 kg 87.3 87.4 86.6 86.2 86.2 86.2 86.0 number: 87.4 kg 85.9 85.6 85.5 86.2 86.9 N.S. 87.6 number: 86.9 87.3 86.1

in Daily weigh-in / weekly loss challenge Comment by the_reflex July 27

Sunday to Saturday 86.9 86.6 86.2 86.4 86.8 87.3 87.5 number: 87.5 kg 87.3 87.4 86.6 86.2 86.2 86.2 86.0 number: 87.4 kg 85.9 85.6 85.5 86.2 86.9 N.S. 87.6 number: 86.9 87.3

in Daily weigh-in / weekly loss challenge Comment by the_reflex July 27

Round 301 86.55 kg Round 302 86.35 day 1 85.9 kg day 2 85.6 day 3 85.5 day 4 86.2 day 5 86.9 day 6 NS day 7 87.6 day 8 87.3

in Just Give Me 10 Days - Round 303 Comment by the_reflex July 27

Day 58, Fri, 87.3 kg, 30 minutes running on treadmill, ~10,000 KJ, sugary food Day 59, Sat, 87.5 kg, I ran a 5 km parkrun, 6882 kilojoules of food, sugary food Day 60, Sun,87.3kg,30minutes running on treadmill, no sugary food Day 61, Mon, 87.4 kg, 30 minutes running on treadmill, no sugary food Day 62, Tue, 86.6 kg, 30…

in 100 day Challenge #23 May15.25 – August 22.25 Comment by the_reflex July 27

Sunday to Saturday 86.9 86.6 86.2 86.4 86.8 87.3 87.5 number: 87.5 kg 87.3 87.4 86.6 86.2 86.2 86.2 86.0 number: 87.4 kg 85.9 85.6 85.5 86.2 86.9N.S. 87.6 choosing the highest number which is less than the previous week’s number: 86.9

in Daily weigh-in / weekly loss challenge Comment by the_reflex July 26

Round 301 86.55 kg Round 302 86.35 day 1 85.9 kg day 2 85.6 day 3 85.5 day 4 86.2 day 5 86.9 day 6 NS day 7 87.6

in Just Give Me 10 Days - Round 303 Comment by the_reflex July 26

Day 58, Fri, 87.3 kg, 30 minutes running on treadmill, ~10,000 KJ, sugary food Day 59, Sat, 87.5 kg, I ran a 5 km parkrun, 6882 kilojoules of food, sugary food Day 60, Sun,87.3kg,30minutes running on treadmill, no sugary food Day 61, Mon, 87.4 kg, 30 minutes running on treadmill, no sugary food Day 62, Tue, 86.6 kg, 30…

in 100 day Challenge #23 May15.25 – August 22.25 Comment by the_reflex July 26

Sunday to Saturday 86.9 86.6 86.2 86.4 86.8 87.3 87.5 number: 87.5 kg 87.3 87.4 86.6 86.2 86.2 86.2 86.0 number: 87.4 kg 85.9 85.6 85.5 86.2 86.9

in Daily weigh-in / weekly loss challenge Comment by the_reflex July 24

Round 301 86.55 kg Round 302 86.35 day 1 85.9 kg day 2 85.6 day 3 85.5 day 4 86.2 day 5 86.9

in Just Give Me 10 Days - Round 303 Comment by the_reflex July 24

Day 58, Fri, 87.3 kg, 30 minutes running on treadmill, ~10,000 KJ, sugary food Day 59, Sat, 87.5 kg, I ran a 5 km parkrun, 6882 kilojoules of food, sugary food Day 60, Sun,87.3kg,30minutes running on treadmill, no sugary food Day 61, Mon, 87.4 kg, 30 minutes running on treadmill, no sugary food Day 62, Tue, 86.6 kg, 30…

in 100 day Challenge #23 May15.25 – August 22.25 Comment by the_reflex July 24

Sunday to Saturday 86.9 86.6 86.2 86.4 86.8 87.3 87.5 number: 87.5 kg 87.3 87.4 86.6 86.2 86.2 86.2 86.0 number: 87.4 kg 85.9 85.6 85.5 86.2

in Daily weigh-in / weekly loss challenge Comment by the_reflex July 23

Round 301 86.55 kg Round 302 86.35 day 1 85.9 kg day 2 85.6 day 3 85.5 day 4 86.2

in Just Give Me 10 Days - Round 303 Comment by the_reflex July 23

Day 58, Fri, 87.3 kg, 30 minutes running on treadmill, ~10,000 KJ, sugary food Day 59, Sat, 87.5 kg, I ran a 5 km parkrun, 6882 kilojoules of food, sugary food Day 60, Sun,87.3kg,30minutes running on treadmill, no sugary food Day 61, Mon, 87.4 kg, 30 minutes running on treadmill, no sugary food Day 62, Tue, 86.6 kg, 30…

in 100 day Challenge #23 May15.25 – August 22.25 Comment by the_reflex July 23

Day 58, Fri, 87.3 kg, 30 minutes running on treadmill, ~10,000 KJ, sugary food Day 59, Sat, 87.5 kg, I ran a 5 km parkrun, 6882 kilojoules of food, sugary food Day 60, Sun,87.3kg,30minutes running on treadmill, no sugary food Day 61, Mon, 87.4 kg, 30 minutes running on treadmill, no sugary food Day 62, Tue, 86.6 kg, 30…

in 100 day Challenge #23 May15.25 – August 22.25 Comment by the_reflex July 22

Round 301 86.55 kg Round 302 86.35 day 1 85.9 kg day 2 85.6 day 3 85.5

in Just Give Me 10 Days - Round 303 Comment by the_reflex July 22

Sunday to Saturday 86.9 86.6 86.2 86.4 86.8 87.3 87.5 number: 87.5 kg 87.3 87.4 86.6 86.2 86.2 86.2 86.0 number: 87.4 kg 85.9 85.6 85.5

in Daily weigh-in / weekly loss challenge Comment by the_reflex July 22

Sunday to Saturday 86.9 86.6 86.2 86.4 86.8 87.3 87.5 number: 87.5 kg 87.3 87.4 86.6 86.2 86.2 86.2 86.0 number: 87.4 kg 85.9 85.6

in Daily weigh-in / weekly loss challenge Comment by the_reflex July 20

Round 301 86.55 kg Round 302 86.35 day 1 85.9 kg day 2 85.6

in Just Give Me 10 Days - Round 303 Comment by the_reflex July 20

Day 58, Fri, 87.3 kg, 30 minutes running on treadmill, ~10,000 KJ, sugary food Day 59, Sat, 87.5 kg, I ran a 5 km parkrun, 6882 kilojoules of food, sugary food Day 60, Sun,87.3kg,30minutes running on treadmill, no sugary food Day 61, Mon, 87.4 kg, 30 minutes running on treadmill, no sugary food Day 62, Tue, 86.6 kg, 30…

in 100 day Challenge #23 May15.25 – August 22.25 Comment by the_reflex July 20

Sunday to Saturday 86.9 86.6 86.2 86.4 86.8 87.3 87.5 number: 87.5 kg 87.3 87.4 86.6 86.2 86.2 86.2 86.0 number: 87.4 kg 85.9

in Daily weigh-in / weekly loss challenge Comment by the_reflex July 20

Round 301 86.55 kg Round 302 86.35 day 1 85.9 kg

in Just Give Me 10 Days - Round 303 Comment by the_reflex July 20

Day 58, Fri, 87.3 kg, 30 minutes running on treadmill, ~10,000 KJ, sugary food Day 59, Sat, 87.5 kg, I ran a 5 km parkrun, 6882 kilojoules of food, sugary food Day 60, Sun,87.3kg,30minutes running on treadmill, no sugary food Day 61, Mon, 87.4 kg, 30 minutes running on treadmill, no sugary food Day 62, Tue, 86.6 kg, 30…

in 100 day Challenge #23 May15.25 – August 22.25 Comment by the_reflex July 20

Sunday to Saturday 86.9 86.6 86.2 86.4 86.8 87.3 87.5 number: 87.5 kg 87.3 87.4 86.6 86.2 86.2 86.2 86.0 choosing the highest number below the previous number: 87.4 kg

in Daily weigh-in / weekly loss challenge Comment by the_reflex July 19

Day 58, Fri, 87.3 kg, 30 minutes running on treadmill, ~10,000 KJ, sugary food Day 59, Sat, 87.5 kg, I ran a 5 km parkrun, 6882 kilojoules of food, sugary food Day 60, Sun,87.3kg,30minutes running on treadmill, no sugary food Day 61, Mon, 87.4 kg, 30 minutes running on treadmill, no sugary food Day 62, Tue, 86.6 kg, 30…

in 100 day Challenge #23 May15.25 – August 22.25 Comment by the_reflex July 19

Previous round median is 86.55 kg day 1, 86.8 day 2, 87.3 day 3, 87.5 day 4, 87.3 day 5, 87.4 day 6, 86.6 day 7, 86.2 day 8, 86.2 day 9, 86.2 day 10, 86.0 which gives a median of 86.35, a loss of 200 grams from the previous round. At this rate it will take 1,050 days, just under 3 years to reach goal weight. I need to…

in Just Give Me 10 Days - Round 302 Comment by the_reflex July 19

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