the_reflex Member

Previous round 88.6 kilograms 22nd 88.3, 30 minutes running on treadmill, eating below maintenance 23rd 88.0, 30 minutes running on treadmill, eating at maintenance 24th 88.5, 30 minutes on elliptical, overeating but I didn't have sugary food

Previous round 88.6 kilograms 22nd 88.3, 30 minutes running on treadmill, eating below maintenance 23rd 88.0, 30 minutes running on treadmill, eating at maintenance

Previous round 88.6 kilograms 22nd 88.3, 30 minutes running on treadmill, eating below maintenance

12th 88.8, 30 minutes running on treadmill, excessive eating 13th 89.0, 30 minutes running on treadmill, excessive eating 14th 89.3, 30 minutes running on treadmill, excessive eating 15th 88.6, 30 minutes running on treadmill, eating at maintenance 16th 88.8, 30 minutes running on treadmill, eating at maintenance 17th…

12th 88.8, 30 minutes running on treadmill, excessive eating 13th 89.0, 30 minutes running on treadmill, excessive eating 14th 89.3, 30 minutes running on treadmill, excessive eating 15th 88.6, 30 minutes running on treadmill, eating at maintenance 16th 88.8, 30 minutes running on treadmill, eating at maintenance 17th…

Okay, my last restart. Day 1 88.0 kg, 30 minutes running on the treadmill, eating was a tad high

I'm restarting since I dropped so much and it'll make things easier later on. Day 1 88.3 kg 30 minutes running on the treadmill

Day 1 - 88.8 kg

2nd 87.2 kg 3rd 87.1 4th 87.1 5th 87.8 6th 87.7 7th 88.3 8th 88.4 9th 88.0 10th 86.9 11th 88.2 Median is 87.75 kg

Fri 86.5 Sat 87.0 Sun 87.3 Mon 87.0 Tue 87.1 Wed 87.2 Thu 87.7 Fri 87.7 Sat 87.7 Sun 87.5 Median 87.25 kg

Tue 86.7 kg Wed 87.0 Thu 86.6 Fri 86.5 Sat 86.6 Sun 86.7 Mon 86.9 Tue NS Wed 86.5 Thu 86.5 Median 86.6

Previous rounds 277 85.8 kg Tue 86.7 Wed 87.0

Sat 84.9 Sun 84.5 Mon 85.0 Tue 85.7 Wed 85.6 Thu 86.1 Fri 85.9 Sat 86.2 Sun 86.4 Mon 86.6 The median is 85.8 kg

Medians Round 276 85.2 kg Sat 84.9 Sun 84.5 Mon 85.0 Tue 85.7 Wed 85.6 Thu 86.1

Round 19 80.1 to 76.4 kg Round 20 73.6 to 83.2 Day 1 83.7 30 minutes running on treadmill Day 2 84.2 30 minutes running on treadmill Day 3 83.9 30 minutes running on treadmill Day 4 83.9 30 minutes running on treadmill Day 5 84.0 30 minutes running on treadmill Day 6 83.5 30 minutes running on treadmill Day 7 83.3 5K…

Medians Round 276 85.2 kg Sat 84.9 Sun 84.5 Mon 85.0 Tue 85.7 Wed 85.6

Round 19 80.1 to 76.4 kg Round 20 73.6 to 83.2 Day 1 83.7 30 minutes running on treadmill Day 2 84.2 30 minutes running on treadmill Day 3 83.9 30 minutes running on treadmill Day 4 83.9 30 minutes running on treadmill Day 5 84.0 30 minutes running on treadmill Day 6 83.5 30 minutes running on treadmill Day 7 83.3 5K…

Round 19 80.1 to 76.4 kg Round 20 73.6 to 83.2 Day 1 83.7 30 minutes running on treadmill Day 2 84.2 30 minutes running on treadmill Day 3 83.9 30 minutes running on treadmill Day 4 83.9 30 minutes running on treadmill Day 5 84.0 30 minutes running on treadmill Day 6 83.5 30 minutes running on treadmill Day 7 83.3 5K…

Medians Round 276 85.2 kg Sat 84.9 Sun 84.5 Mon 85.0 Tue 85.7

Medians Round 276 85.2 kg Sat 84.9 Sun 84.5 Mon 85.0

Round 19 80.1 to 76.4 kg Round 20 73.6 to 83.2 Day 1 83.7 30 minutes running on treadmill Day 2 84.2 30 minutes running on treadmill Day 3 83.9 30 minutes running on treadmill Day 4 83.9 30 minutes running on treadmill Day 5 84.0 30 minutes running on treadmill Day 6 83.5 30 minutes running on treadmill Day 7 83.3 5K…

Round 19 80.1 to 76.4 kg Round 20 73.6 to 83.2 Day 1 83.7 30 minutes running on treadmill Day 2 84.2 30 minutes running on treadmill Day 3 83.9 30 minutes running on treadmill Day 4 83.9 30 minutes running on treadmill Day 5 84.0 30 minutes running on treadmill Day 6 83.5 30 minutes running on treadmill Day 7 83.3 5K…

Previous rounds medians 276 85.2 kg Sat 84.9 Sun 84.5

Round 19 80.1 to 76.4 kg Round 20 73.6 to 83.2 Day 1 83.7 30 minutes running on treadmill Day 2 84.2 30 minutes running on treadmill Day 3 83.9 30 minutes running on treadmill Day 4 83.9 30 minutes running on treadmill Day 5 84.0 30 minutes running on treadmill Day 6 83.5 30 minutes running on treadmill Day 7 83.3 5K…

Previous rounds medians 276 85.2 kg Sat 84.9

Round 19 80.1 to 76.4 kg Round 20 73.6 to 83.2 Day 1 83.7 30 minutes running on treadmill Day 2 84.2 30 minutes running on treadmill Day 3 83.9 30 minutes running on treadmill Day 4 83.9 30 minutes running on treadmill Day 5 84.0 30 minutes running on treadmill Day 6 83.5 30 minutes running on treadmill

Wed 84.5 kg 30 minutes running on treadmill Thu 84.6 30 minutes running on treadmill Fri 84.4 30 minutes running on treadmill Sat 84.8 Sun 85.3 30 minutes running on treadmill Mon 85.8 30 minutes running on treadmill Tue 85.5 30 minutes running on treadmill Wed 85.5 30 minutes running on treadmill Thu 85.6 30 minutes…

Wed 84.5 kg 30 minutes running on treadmill Thu 84.6 30 minutes running on treadmill Fri 84.4 30 minutes running on treadmill Sat 84.8 Sun 85.3 30 minutes running on treadmill Mon 85.8 30 minutes running on treadmill Tue 85.5 30 minutes running on treadmill Wed 85.5 30 minutes running on treadmill Thu 85.6 30 minutes…

Round 19 80.1 to 76.4 kg Round 20 73.6 to 83.2 Day 1 83.7 30 minutes running on treadmill Day 2 84.2 30 minutes running on treadmill Day 3 83.9 30 minutes running on treadmill Day 4 83.9 30 minutes running on treadmill Day 5 84.0 30 minutes running on treadmill

Wed 84.5 kg 30 minutes running on treadmill Thu 84.6 30 minutes running on treadmill Fri 84.4 30 minutes running on treadmill Sat 84.8 Sun 85.3 30 minutes running on treadmill Mon 85.8 30 minutes running on treadmill Tue 85.5 30 minutes running on treadmill Wed 85.5 30 minutes running on treadmill