the_reflex Member

Tue 86.7 kg Wed 87.0 Thu 86.6 Fri 86.5 Sat 86.6 Sun 86.7 Mon 86.9 Tue NS Wed 86.5 Thu 86.5 Median 86.6

Previous rounds 277 85.8 kg Tue 86.7 Wed 87.0

Sat 84.9 Sun 84.5 Mon 85.0 Tue 85.7 Wed 85.6 Thu 86.1 Fri 85.9 Sat 86.2 Sun 86.4 Mon 86.6 The median is 85.8 kg

Medians Round 276 85.2 kg Sat 84.9 Sun 84.5 Mon 85.0 Tue 85.7 Wed 85.6 Thu 86.1

Round 19 80.1 to 76.4 kg Round 20 73.6 to 83.2 Day 1 83.7 30 minutes running on treadmill Day 2 84.2 30 minutes running on treadmill Day 3 83.9 30 minutes running on treadmill Day 4 83.9 30 minutes running on treadmill Day 5 84.0 30 minutes running on treadmill Day 6 83.5 30 minutes running on treadmill Day 7 83.3 5K…

Medians Round 276 85.2 kg Sat 84.9 Sun 84.5 Mon 85.0 Tue 85.7 Wed 85.6

Round 19 80.1 to 76.4 kg Round 20 73.6 to 83.2 Day 1 83.7 30 minutes running on treadmill Day 2 84.2 30 minutes running on treadmill Day 3 83.9 30 minutes running on treadmill Day 4 83.9 30 minutes running on treadmill Day 5 84.0 30 minutes running on treadmill Day 6 83.5 30 minutes running on treadmill Day 7 83.3 5K…

Round 19 80.1 to 76.4 kg Round 20 73.6 to 83.2 Day 1 83.7 30 minutes running on treadmill Day 2 84.2 30 minutes running on treadmill Day 3 83.9 30 minutes running on treadmill Day 4 83.9 30 minutes running on treadmill Day 5 84.0 30 minutes running on treadmill Day 6 83.5 30 minutes running on treadmill Day 7 83.3 5K…

Medians Round 276 85.2 kg Sat 84.9 Sun 84.5 Mon 85.0 Tue 85.7

Medians Round 276 85.2 kg Sat 84.9 Sun 84.5 Mon 85.0

Round 19 80.1 to 76.4 kg Round 20 73.6 to 83.2 Day 1 83.7 30 minutes running on treadmill Day 2 84.2 30 minutes running on treadmill Day 3 83.9 30 minutes running on treadmill Day 4 83.9 30 minutes running on treadmill Day 5 84.0 30 minutes running on treadmill Day 6 83.5 30 minutes running on treadmill Day 7 83.3 5K…

Round 19 80.1 to 76.4 kg Round 20 73.6 to 83.2 Day 1 83.7 30 minutes running on treadmill Day 2 84.2 30 minutes running on treadmill Day 3 83.9 30 minutes running on treadmill Day 4 83.9 30 minutes running on treadmill Day 5 84.0 30 minutes running on treadmill Day 6 83.5 30 minutes running on treadmill Day 7 83.3 5K…

Previous rounds medians 276 85.2 kg Sat 84.9 Sun 84.5

Round 19 80.1 to 76.4 kg Round 20 73.6 to 83.2 Day 1 83.7 30 minutes running on treadmill Day 2 84.2 30 minutes running on treadmill Day 3 83.9 30 minutes running on treadmill Day 4 83.9 30 minutes running on treadmill Day 5 84.0 30 minutes running on treadmill Day 6 83.5 30 minutes running on treadmill Day 7 83.3 5K…

Previous rounds medians 276 85.2 kg Sat 84.9

Round 19 80.1 to 76.4 kg Round 20 73.6 to 83.2 Day 1 83.7 30 minutes running on treadmill Day 2 84.2 30 minutes running on treadmill Day 3 83.9 30 minutes running on treadmill Day 4 83.9 30 minutes running on treadmill Day 5 84.0 30 minutes running on treadmill Day 6 83.5 30 minutes running on treadmill

Wed 84.5 kg 30 minutes running on treadmill Thu 84.6 30 minutes running on treadmill Fri 84.4 30 minutes running on treadmill Sat 84.8 Sun 85.3 30 minutes running on treadmill Mon 85.8 30 minutes running on treadmill Tue 85.5 30 minutes running on treadmill Wed 85.5 30 minutes running on treadmill Thu 85.6 30 minutes…

Wed 84.5 kg 30 minutes running on treadmill Thu 84.6 30 minutes running on treadmill Fri 84.4 30 minutes running on treadmill Sat 84.8 Sun 85.3 30 minutes running on treadmill Mon 85.8 30 minutes running on treadmill Tue 85.5 30 minutes running on treadmill Wed 85.5 30 minutes running on treadmill Thu 85.6 30 minutes…

Round 19 80.1 to 76.4 kg Round 20 73.6 to 83.2 Day 1 83.7 30 minutes running on treadmill Day 2 84.2 30 minutes running on treadmill Day 3 83.9 30 minutes running on treadmill Day 4 83.9 30 minutes running on treadmill Day 5 84.0 30 minutes running on treadmill

Wed 84.5 kg 30 minutes running on treadmill Thu 84.6 30 minutes running on treadmill Fri 84.4 30 minutes running on treadmill Sat 84.8 Sun 85.3 30 minutes running on treadmill Mon 85.8 30 minutes running on treadmill Tue 85.5 30 minutes running on treadmill Wed 85.5 30 minutes running on treadmill

Round 19 80.1 to 76.4 kg Round 20 73.6 to 83.2 Day 1 83.7 30 minutes running on treadmill Day 2 84.2 30 minutes running on treadmill Day 3 83.9 30 minutes running on treadmill Day 4 83.9 30 minutes running on treadmill

Wed 84.5 kg Thu 84.6 Fri 84.4 Sat 84.8 Sun 85.3 Mon 85.8 Tue 85.5

Round 19 80.1 to 76.4 kg Round 20 73.6 to 83.2 Day 1 83.7 30 minutes running on treadmill Day 2 84.2 30 minutes running on treadmill Day 3 83.9 30 minutes running on treadmill

Round 19 80.1 to 76.4 kg Round 20 73.6 to 83.2 Day 1 83.7 30 minutes running on treadmill Day 2 84.2 30 minutes running on treadmill

Wed 84.5 kg Thu 84.6 Fri 84.4 Sat 84.8 Sun 85.3 Mon 85.8

Wed 84.5 kg Thu 84.6 Fri 84.4 Sat 84.8 Sun 85.3

Round 18 80.1 to 76.4 kg Round 19 73.6 to 83.2 Day 1 83.7 30 minutes running on treadmill

Round 18 80.1 to 76.4 kg Day 1 73.6 a big drop from my last reading on day 98, it's not total fat loss, I expect to gain as my body recovers Day 2 73.6 Day 3 73.6 Day 4 DNW Day 5 73.2 Day 6 73.7 Day 7 73.5 I want to lose at least a kilogram a month, that should be easy to achieve. So "it's all on" as they say. I will post…

Wed 84.5 kg Thu 84.6 Fri 84.4 Sat 84.8

Wed 84.5 kg Thu 84.6 Fri 84.4