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I tried the clean Keto diet and within a week I had more energy, a better mood and no sugar cravings. Within 10 weeks I lost 17lbs to weigh 152lbs. Then trauma came and I went back to my old, bad eating habits. Several years later I half-heartedly tried Keto again. I was confused by the many "Compromise Keto Plans", I…
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I'm fairly new at this, but I eat a larger breakfast and your main meal at lunch (half my calories), then a light supper before bed. This is the way most people in Switzerland eat. I have a job that requires me to work until 10 PM some days. I am more tired than hungry, so a light meal does the trick.
