Replies
-
Thanks for the long post. I am eating lot of milk based protein at the moment and bored of soya based products. Still keeping my intake high 100 gram plus and doing strength training 5 times per week. In either maintenance or either deficit. Not at surplus because I have been trying to loose weight.
-
Agree both are waste sources You need to eat tonnes of it which is impossible to eat
-
Tofu seitan and tempeh I tried a lot but not my thing. I am heavily dependent on cottage cheese, low fat mozzarella cheese and yogurt at the moment for my protein intake. Are there any specific brands in UK that offer best quality of these which you use or buy from any store.
-
What I mean to ask food options for vegetarian. I never meant to ask powder here. I am doing weight training already.
