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@2nvxbvp2x6 you are spot on there. I've tried to stay away from processed foods as they do negativity impact my journey. I've made some interesting discoveries recently and identified where I needed to improve my eating habits. I was relying on meat to keep me full and under 20 grams of carbs. Too much meat 🍖. Im now…
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Is carnivore similar to keto? I started keto a few months back to reduce inflammation and support gut bacteria. They sound similar 🤔
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@rileysowner I guess you could factor that in too. I use kilos here, and have about 6-7 to go until I'm at the top of recommended BMI for healthy weight. I probably need to move away from the expectation that i will lose weight every week. My shape is changing in a positive way so maybe I need to celebrate the non scale…
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@rileysowner That made total sense, especially the increased fibre and taking longer to go through the system. My stalls are 1-2 weeks between weightloss on the scale. I appreciate you taking the time to share your knowledge 😊
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I've been looking as well. I think this is the most active. I've found that keto isn't accepted very well in the general MFP community.
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Amazing post, Thank you ♥️
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I'd love more friends who inspire and encourage. Im from Australia 😁👋
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It is a hard journey but you are already winning by joining this platform and taking steps towards your goals. You got this babe 💓
