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I HAVE BEEN STICKING TO OLD FASHIONED SIMPLE FOOD - GRILLED CHICKEN, EGGS, AVOCADO, ETC. I DID JUST ORDER THE ATKINS SHAKES, DO YOU ADVISE THAT I RETURN THEM AND STICK TO REAL FOOD? ASLO, WHAT DOES "NOT FULLY FAT ADAPTED" MEAN? AND DO YOU THINK IT WILL PASS ANDS I WILL GET ENOUGH ENERGY TO WALK MY 20,000 STEPS PER DAY…
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THANK YOU, TOM, FOR YOUR RESPONSE. I APPRECIATE YOUR TIME. I HAVE NOT REGAINED ANY WEIGHT THIS PAST FEW MONTHS. THE ONLY TIME I HAVE EVER REGAINED WEIGHT WAS WITH ANOTHER PREGNANCY. AS I MENTIONED ABOVE, I DID 1200 CAL AND 17- 20,000 STEPS (MEDIUM SPEED) FOR 3 MONTHS AND I FELT THE 3 LB WEIGHT LOSS WAS TOO SLOW, WHICH IS…
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THANKS PEGGY. THAT IS VERY HELPFUL AND MAY BE THE ISSUE BECAUSE I DO EAT A LOT OF DAIRY AND PROTEIN TENDS TO BE MY ONLY "OVER" ON MY DAILY MACROS. ILL TRY THIS AND SEE IF IT HELPS.
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Thank you very much for taking the time to research that for me! I had read that .5 is bottom line but the goal of nutritional ketosis is 1.5 - 3.0, which is where id like to be but just cant get there.
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I chose to attempt ketosis because: 1. I have had many children and ketosis based diets were the only weight loss program that ever got me back to my normal weight after childbirth. 2. I have a very busy schedule so easy to follow rules and foods, such as keto based diets, work well for me 3. For my entire life I've been…
