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The only thing that saves me is my treadmill. It's in front of my TV in the rec room. Takes away the boredom of walking to nowhere
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Hi, same here. I will be 73 soon , retired last May and now have more time for me. Want to lose weight to look and feel better. High bp, high colosteral but not pre-diabetic. I find adhering to my calories is easy until after dinner. The munchies set in and nothing to help except drinking lots of water which gets me up…
