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I will keep adding here. I want to invite you all to add yours!
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Freezer friendly: Freeze beans. Freeze white rice. Have some meatballs portioned and frozen, falafel too, canned tuna, pasta gets done in less than 6minutes. Make some tomato sauce and Freeze it portioned so you can thaw it while the pasta gets done, along with the meatballs. There you go. Also, rice and beans combined…
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@KimbelyTaylor5050 you mean cut them in half? Lowering them or no carbs completely?
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Saludos! I'm on the same track, I'm looking for accountability partners. In case you are interested. (I'm from Costa Rica 🇨🇷) good luck on this journey :)
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I am tracking my weight but I want to focus on my fat mass to go down. April Start Weight: 79.1kg ... 33,7kgs of fat April Goal Weight: lose 4 kgs of fat. So 29,7 kg of fat or less Ultimate Goal Weight: get to around 25%of fat. Maybe? My goal is to enjoy the process and feel great :) April 1: 33.7kg of fat April 8: April…
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I recommend to start by tracking your food and your activity, then start by limiting your liquid calories. Make sure to fix your sleep hygiene and then go to a nutricionist. These changes alone are a good healthy guide and by themselves you will see weight loss. Also, avoid the elevator, use stairs every chance you get.…
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Hi, fellow adhd person. I am looking for a community for this. My adhd and other mental health situations make it difficult for me to sleep, be consistent in motivation, remembering what I ate and exercise so I have to put my mind and willpower into it ( like a drunk person trying to walk in a straight line) into it and…
