lesley9337 Member

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  • Hi I'm a bit late to this comment. I've had a lot of luck with a mindfulness program/app called Eat Right Now. It's a bit expensive but they give a one week trial and it will give you a really good idea of what it does. It helps you understand your own habits and doesn't require you to use willpower to change them. It's…
    in How do you mindfully eat and know when to stop eating with a binge eating disorder? Comment by lesley9337 April 11
  • Hi I'm new! Wow this is a busy thread, I started reading but got defeated! 54, I live in BC Canada. I am doing Dr Jud Brewer's Eat Right Now program. Anyone else? It has completed ended mindless snacking for me which is incredible, impossible I would have said. I'm also a recent joiner of ACA if there's any other…
    in WOMEN AGES 50+ FOR APRIL 2024 Comment by lesley9337 April 11
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