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it may help if you are trying to control your diet by having smaller eating windows but from the research I have done on intermittent fasting you need a minimum no eat window of 12 hours to benefit from intermittent fasting. I actually focus solely on my fast window so the earlier I am done eating at night the sooner I can…
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@nossmf I have done intermittent fasting before and was able to keep the diet alive for about 6 months and I was enjoying it. I stopped when I got sent out to a training for work and intended to start back up again when I returned but just couldn't find the motivation to start again my diet choice is very non restrictive…
