dekadai Member

oatmeal with almond milk or greek yogurt with fruit. sometimes I bake muffins for the week.

I work 12:30-11pm and eat every 3-4 hours. I prep my meals for the week on sundays. Have lots of nuts (almonds and cashew mostly), oatmeal packets and fruit (apples, oranges) in my locker.

I've always had vitamin deficiencies. My biggest worry has always been vitamin B12. I get a shot once a month.

Give it at least 2 months to see a difference. Your body needs time to adjust.

I'm vegetarian so my cheat days are me eating at maintenance. And indulging in cheese. As long as you don't overdo it, I think you'll be fine. Though I wouldn't recommend going back to eating junk on your cheat days.

It's the worst (especially when your employer feeds you all the time). I've gained 10lbs since I started working 2nd shift 2 years ago. I find that meal prepping in advance has helped with the binge eating when I get home.

Changed my username. Am evyjoy88

Just recently got one to keep track of food I eat. I'm dekadai. I'll friend you guys????

I have lots of fruit in my lunch bag. Every time I start craving processed sugar I eat some fruit. It's worked so far. Still indulging in the occasional ice cream though, but not as often.

Love almond butter and cashew butter.

Not a lot of goals this month, but: 1: continue doing c25k 2: drink more water 3: exercise at least 20 minutes a day 4: start prepping food the the week on Sunday 5: log in to mfp daily

I did week 1 twice since I wasn't sure I'd be ready for week 2. Starting week 2 tomorrow. I really need to work on my pacing so I'm not too tired by the end of it.

Did my first run today. Was putting it off all morning because I'm not a runner and thought it'd kill me. It went pretty well. I'm thinking of using my hrm the next time I run and comparing it with c25k's calorie burn.

I'm 26 and currently am about 131lbs. looking to lose 15lbs this summer. anyone is free to add me. could use all the motivation :)

I've had those moments of binge eating and it feels awful afterwards (especially when the people in your life are fit). just try to walk it off. just walking a mile a day will make a difference and help you get back on track.

I'm 5'1 and about 131lbs. My ideal weight is between 110 and 120lbs.

Love them :) I love baby spinach, kale, cucumbers, broccoli. You name it, if it's green, I've at least tried it once in a smoothie. Usually add some fruit, almond milk or kefir and soy/rice protein to make it taste better.

eat something light (under 200 calories) like a banana and some nut butter.

I follow fitness blender, befit, and gymra.

I put her workouts under light aerobics.

It's a great start. I walk about 5 miles a day and also use a fitbit to track my steps. You should try to follow a walking exercise video (like Leslie Sansone or any on youtube).

once you start, you'll get used to it and you'll end up doing it automatically.

some skirts.

This is why I drink my vegetables. Put it in smoothies and juices and you're all set.

Everyone add me as well :) I've sent out requests.

My June goals are to: 1- lose 5lbs 2-drink 64 oz a day 3-be active 6 days a week 4-walk 5 miles a day 5-burn at least 500 calories a day

I'm doing Tae Bo and exercises from Fitness Blender. I rotate them monthly. I tried Jillian Micheals, but there's so much jumping and I have a bad knee and had to quit,

I get a monthly subscription box from naturebox and I like all their snacks :)

This sounds awesome!

I'm doing 1200 as well. Usually I'll meet it and burn about 850 calories a day. So I eat some of that back.