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Hi Melissa, I hope your beginning days have been positive. I started my new effort to lose weight in May of 2023. Logging what I ate was super important & helped be mindful of my calorie choices throughout the day. It also was educational to read about nutrition and other people‘s experiences each day, boosting my…
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It was helpful to read of your fears, not that I wish them on you. I appreciate your reaching out to the community & sharing. When I reached goal, I was just as worried about gaining even a little back. I didn’t realize I would feel this way, hoping to just be happy and relax finally. It’s hard to relax though. At first I…
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I’ve found a Chinese restaurant that makes tofu with lots of veggies in a gluten free white sauce. The serving always lasts 2 meals, sometimes 3. It’s a big treat and economically smart at the same time. I aspire to cook tofu at home more & keep some in my fridge. I love it fortunately, a big help being gluten and lately…
