riesettk Member

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  • Absolutely. I am a diabetic and have high BP (even after a 40 lb weightloss) so I feel like if I don't pre-plan/pre-cook and monitor my macros closely, I tend to make less than ideal (lazy) choices. It's a never ending task, but I too love to eat ;)
    in So bored of food decisions Comment by riesettk July 30
  • I was wondering this too. I am a recently diagnosed type 2 diabetic trying to find my Target that sustains me properly. Still not sure my calorie goal is the right fit Dr does not have me monitoring or on meds. Quite hungry at the day's end. I keep losing weight, which is fine, but I'm trying to be in balance in all facets…
    in Should I eat the calories added from exercise Comment by riesettk May 15
  • Welcome, I am right there with you!
    in Introduction Comment by riesettk May 6
  • You should be proud of your diligence. I agree that it was not easy, I was inwardly protesting giving up food I loved. I began with 16:8 intermittent fasting for a month, and that jump started my weight loss. Then was diagnosed with type 2 diabetes, forcing me to cease with fasting but regrouping my plan. I agree, parting…
    in I lost 70 pounds Comment by riesettk May 6
  • P.S. Down 30 lbs today! W00t!
    in Eating habits While Traveling Comment by riesettk May 1
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