anamariaferraz Member

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  • have easier quick meals on hand that are high in protein and low in fat. Like someone else said you’re learning to eat healthy so don’t be so hard on yourself. Try google for some recipes that have good healthy nutrition and keep you full longer. If you eat the right foods you will get it. And it’s not like you have to eat…
    in portions Comment by anamariaferraz April 24
  • oh wow! So proud of you! That’s an awesome accomplishment! Keep going you got this 💪
    in BMI drop :-) Comment by anamariaferraz April 24
  • in the future ask for a to go box at the same time and put half your meal in that and voila! You have left overs and you should still be eating within a good calorie range. No waste 🤗
    in The app and finding the right item Comment by anamariaferraz April 24
  • hmm I would just cut the sugar by half. Or choose different recipes that don’t call for added sugar. Or look for a sugar substitute…maybe orange juice instead? Google will tell ya.
    in Are all the recipes super unhealthy??? Comment by anamariaferraz April 24
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