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There’s nothing to worry about, we’re humans after all. Think about it this way if you were to binge every 11 days you would still be following your diet 28 days/31 days so that’s 90% of dieting a month ! So don’t stress to much about breaking your diet every now and then that’s what helps it be sustainable (just don’t…
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I just meant that 2,600 calories p/day seemed like a lot for it to be a deficit. It’s not my first time tracking calories and being in a deficit but last time i did it was around 2-3 years ago and i was doing around 1,900 - 2,200 calories weighing almost the same(5lb-10lb difference) so it just made me wonder if i was…
