KatieFour Member

Replies

  • Definitely don't force yourself to eat more but do make sure you're hitting your protein and fiber goals, those will help you feel full and ultimately also contribute to weight loss.
    in Is this caloric deficit good? Comment by KatieFour September 20
  • So a couple of thoughts, id actually do a calorie calculator like this one https://badassbabesquad.ca/calorie-calculator/ (great account to follow on insta from a gal that actually lost 100+ lbs) I’d make sure youre getting enough protein, i shoot for 120 grams a day, if you could get in an extra 15-20 grams of protein and…
    in Struggle to lose weight Comment by KatieFour September 18
  • Hey! Wishing you awesome luck, i told myself for years weight loss wasn’t even possible for me now that ive been able to lose weight I wish I could have told myself at the start just how much I got this. I started with 20 minute walks in the morning, getting more protein, drinking more water and following cooking accounts…
    in New Here Comment by KatieFour September 18
Avatar