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Thank you all, some great advice and l will change a few things in my diet. I am still recovering from an operation on my foot so hopefully my exercise routine will soon get back to normal. Great advice though 👌 thanks 😊
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Hi, thank you all for your replies ☺️ l don't know how to show my open diary 🙄 l have gone into my settings and my profile is set to show to the public. What do l change and where 🙈 l am 9st 10lb. l know my weight isn't heavy, heavy but for me only being 5ft this extra 10lb is awful and very uncomfortable in my clothes.…
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Thank you, and you. I lose a lb only for it to return a day later. I'm so frustrated too. I know l'm not going over my allowance and weighing everything. I have never struggled this much before. I couldn't drop down calorie intake, it's hard enough on 1200 being hungry all the time. I have been told l am pre diabetic, not…
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No l have been on here for a few years now on and off. Trying to track each day, but if l don't get a chance l am weighing all my food and calculating my calories. Each day ready for the next day.
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No l have been on here for a few years now on and off. Trying to track each day, but if l don't get a chance l am weighing all my food and calculating my calories. Each day ready for the next day.
