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Also, I do have an iPhone, once a recipe has been created. Is there a way to go back in and see the recipe or tweak ingredients?
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Thank you, I don’t realize that was an option and just kept scrolling right by it.
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I must be missing it because I don’t see where I can type in anything. Also I am thinking something that goes on my daily log. Still new to the app so any help is appreciated!
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There are calculators for how much protein to consume. Too much protein and the excess is more than likely stored as fat, though can go towards energy. Just google it. I took a class this morning with a nutritionist and there is a way to adjust your macros to work for you.
