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Thank you both for the replies. Now it is all starting to make sense. I was thrown off by this so I had my calories manually set to include my 500 calorie deficit. I assume this would override the auto setting based on my metrics and activity setting. So I was getting credit for my workout calories based on the fact that…
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Follow-up: Should I set my activity level to 'Not Very Active' and rely only on my apple watch for additional calories from activity?