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I've lost 85 lbs over the last year and a half. Three strategies that worked for me: - I checked my testosterone level and it was low, so I get weekly injections (I'm 58, btw). - I used Weight Watchers for tracking. - Bought a Peloton treadmill (the smaller one) and used it religiously. The Peloton is truly a wonderful…
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In response, I recently lost 85 lbs over a year as half, combining weight watchers and exercise (cardio and then weights). My current weight varies between 180 and 185, but this morning it was 179 which shocked me. I’ve been on maintenance mode for the last six months or so and stayed fairly steady. Switched to MFP because…
