geminievee Member

IMO, don't switch up until at least 4-6 weeks, or at minimum one full menstrual cycle (if you have those, to compare body weight at the same relative point in at least two different cycles). The first two weeks can be pretty weird (water weight fluctuations, among other factors). If you go on for another 2-4 weeks, and the…

How long should I change calories when they scale does not move. It’s only been 14 days,2 weeks into this journey.

May Start Weight:313lbs May Goal Weight:307lbs Ultimate Goal Weight:304lbs May 1:313lbs May 8: May 15: May 22: May 29: May 31:

✅MFP USERNAME:geminievee YOUR NAME:Karlo Evan Garcia CHALLENGE GOAL (NOT your goal weight but pounds to lose in 12 weeks of BLC55) Challenge goal:15lbs. FORMER MEMBER OR NEWBIE? Newbie. How did you hear about this team? If you are a current member & wish to change teams, what team were you on before? Search through the…