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I'm new here & already confused how to accurately log what I eat. For example, this morning I had 1 cup gf sweetened Blueberry rice chex with 3/4 c WHOLE milk. The box shows 1 cup of cereal with 3/4 c SKIM milk=230 calories. There are many entries in the food database for this cereal already...which I can't even discern if…
