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I hope that with your weight dropping, your health will improve along the way as well. I took a look at your eating diary. It is very commendable that you can keep within range almost everyday. There is one thing I feel can be improved though. It will be your fiber intake. It is recommended that we take about 30-38g per…
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In my opinion, if you are already creating a calorie deficit through your food intake already. Especially its a big deficit like 500. I think you definitely need to eat back your calories. If your exercise burns about 500 calories and you are not eating it back. Your deficit per day is at 1000. This is detrimental to your…
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Starting taking it seriously at about end of April. Eating at a calorie deficit of about 1600 -1800. Going to the gym 3 times a week and walking everyday (50k to 10k steps).
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I understand what you are trying to say. I agree with it. Motivation should come from within so that it can be longer lasting and more sustainable. Over the month and a half of exercising. I felt that I was coping well with the breakup. Maybe because of the released of endorphins? My mood and energy level has greatly…
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I broke up on 6th April. I was 88kg then and full of health problems. Her stuff is still at my place. She has not come to pick it up yet. I wanted to change the way I look so that the next time she comes over to get her things, I want her to know that I am living a better life without her. That it is her loss that she…
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There are experts that says that the key to weightloss is CICO (Calories in Calories Out) but there are also experts (I think the most famous now is Dr Jason Fung) that says that it is not feasible because our body will get used to the calorie deficit and then cancel it out eventually. He recommends intermittent fasting…
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No one told me about the huge amount of conflicting advice that is available online regarding weightloss.
