Replies
-
If you're interested in a vegan protein powder, this one is my favorite. I prefer the unflavored one but they also have vanilla and chocolate. https://www.gardenoflife.com/products/our-protein/raw-organic-protein%20/raw-organic-protein-powder-unflavored-no-stevia
-
You could also try seitan. It's high protein and low calorie, and pretty versatile in different recipes. I like to saute it with some vegetables and put it in a pita. I also second greek yogurt!
-
My favorite recipe: 1 cup rolled oats 1 cup oat milk 2 TBSP chia seeds 2 TBSP flax seeds 1-2 tsp cinnamon 1 tsp nutmeg (or to taste) Pinch of salt Then top with dark chocolate chips and Purely Elizabeth granola.
-
I like to make a big pot of rice and beans on the weekend and eat it for breakfast during the week with some greek yogurt. Another idea is savory oats. There are many different recipes online, but I like to mix in some Parmesan cheese while cooking then top with avocado, tomato, and everything but the bagel seasoning. The…
-
Hello! I mostly follow a Mediterranean diet and love it. While not recipes per say, some advice I have is that one of the easiest ways to get started is to work on increasing your produce consumption. Aim to get a serving or two of fruits/vegetables at each meal. When I started doing this, I was surprised at how satisfied…
