RocknSinger Member

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  • I guess clean Keto.( a carb is a carb no netting.) Hired a coach which consists of weekly zoom calls through like minded individuals and that is working for me. Makes you more accountable. Logging food and exercise and getting through plateaus.
    in Anyone doing Clean Keto? Or just plain Keto? Comment by RocknSinger June 7
  • HELLO. My name is Angie, I am new to MFP. I just started a keto program a few months back. I do enjoy a few either rum or vodka drinks when I sing on the weekend. I Use either soda water or in moderation Diet soda. So far I have lost 20 lbs have much more to go. Usually do not fall out of ketosis. I find that eating cheese…
    in Alcohol Comment by RocknSinger May 15
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