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CLEAN keto. Real food. A carb is a carb. No net carbs and no fake processed foods.
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I guess clean Keto.( a carb is a carb no netting.) Hired a coach which consists of weekly zoom calls through like minded individuals and that is working for me. Makes you more accountable. Logging food and exercise and getting through plateaus.
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HELLO. My name is Angie, I am new to MFP. I just started a keto program a few months back. I do enjoy a few either rum or vodka drinks when I sing on the weekend. I Use either soda water or in moderation Diet soda. So far I have lost 20 lbs have much more to go. Usually do not fall out of ketosis. I find that eating cheese…
