nikko_quinto Member

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  • I try to eat some snacks right before bedtime. 1. Smoothie made of 1 scoop protein and 1 tbp peanut butter. 2. Rice cakes with peanut butter and sugar free jelly 3. A handful of cashews 4. Some lean protein without carbs Hope this helps
    in Eating at night Comment by nikko_quinto May 18
  • I agree with what the other posts. Enjoy the special event and food, as it’s a time for connection with loved ones. I agree with what everyone said- enjoy the special event and food. You’re with loved ones and it’s a time to celebrate. With that said, there are some strategies you can put into play to prepare for this…
    in Tips for a Special Event? Comment by nikko_quinto May 15
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