We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
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as long as you're hitting your deficit it really comes down to whatever is easier for you to adhere to.
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I lost 30 pounds my first go around with MFP and I owe it all to tracking, and burning extra calories with a stupid under the desk peddler at work. I even got one for my couch when I watch t.v. It is NOT exercise in the vein that it will build muscle or improve cardiovascular function, but it IS VERY GOOD for you if it…
