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as long as you're hitting your deficit it really comes down to whatever is easier for you to adhere to.
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I lost 30 pounds my first go around with MFP and I owe it all to tracking, and burning extra calories with a stupid under the desk peddler at work. I even got one for my couch when I watch t.v. It is NOT exercise in the vein that it will build muscle or improve cardiovascular function, but it IS VERY GOOD for you if it…
