annakristi86

i count them all the time but it sucks cause i eat a ton of fruit every day and it costs me 300-400 calories a day.... when u r on a 1200 cal plan its a lot... but i simply can't function without tons of fruit.... oh well..... and yes, i count veggies too although i barely eat any.... calories are calories.... oh well

well.... i just ate two ice cream sandwiches instead of one i planned to... now i dont have calories left for dinner... i felt so angry and upset with myself that i almost went on a bige like "oh what the hell may as well be bad all the way"... luckily i stopped myself.... i realize that im here to change my habits and bad…

Ugghhh,..... the dreaded weekend.... So fun but so bad for the weight loss.... Almost all of april i haven't lost anything because i'd bee so good during the week and then reverse the good work on weekends... Now im really trying to make real changes... Here are tips that i am armimg myself with: 1) Limit your drinks to no…

ahhh.... this is so me.... i've been the same weight for few weeks already specifically because of this... im gonna try to lower my calories during the week even more and really really try not to go over my maintain calories on the weekend... i think when i drink alcohol is when bad things happen....im gonna try to limit…

for all you guys who complain about chicks using treadmills at like 2 mph here is my story... i too didnt get those people some time ago and thought what the hell is the point if u dont even sweat... anyway.. long story short... i had 2 knee surgeries few years ago and diagnosed with rare form of arthritis (when i was 24…

hi... i got one too a while ago.... and yes you need to enter your weight, height, age..etc..... also you need to moist the chet strap as well... on mine i start it when i begin working out and end it when im done.... it shows my heart rate all the time but in order to be able to see calories burned i have to press certain…

im kinda in the same situation.... im already pretty lean but i do wanna get into my best shape... i've been trying this for a while.. eating very little (1200 cal a day which for me is a joke)... losing wieght but then gaining it all back..... last time was pretty good i lost 6lb in 3 weeks... but then i had all kinds of…

lets say you are only restricting yourself to lose 2lb per week, which is the healthy way everybody will agree. What you guys forget is that that's the body fat loss, in addition to that you will also lose some water weight as well, which will increase your total weight loss per week. It differs for everyone, but for me if…