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The food database is extensive. Just be sure to check the quantity/servings before you select an entry. It doesn't appear these entries go through an accuracy or duplication check. Chia seeds is one example of incorrect information.
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Hi All, This is my first post. Interesting topic. I turned 70 in January and have been alone since February when I evicted my chronic alcoholic BF of 20 years. I got sober 2.5 years ago and he wasn't any support. I want to take control of my life and get even healthier. I decided at 17 I didn't want to marry or have kids.…
