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Something I wish I’d known sooner is that it’s not how much you eat it’s what you eat. You could be in a caloric deficit eating healthier than before, but many foods cause the body to hold onto fat. Specifically simple carbs, and even complex carbs like sweet potatoes (when not eaten in moderation). I was in your shoes a…
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A few things that REALLY make all the difference: 1. It’s not how much you’re eating it’s WHAT you’re eating. Counting my macros (fat/carbs/proteins) really helped me with this. I could be in a caloric deficit but if my carb intake is higher than protein I don’t lose anything. Not just simple carbs like bread, but complex…
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I have yet to find anything in a grocery store without toxic ingredients, but really like LMNT! It’s a science backed electrolyte drink without all the crappy ingredients that big food companies use to up their profit margins. Highly recommend avoiding any drinks or powders with food coloring, “natural flavors” or…
