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Welcome! At first it was very hard for me to change my eating habits because I was kind of on autopilot. Some days I will eat out of boredom or stress and not even realize had 5-6 meals that day. Tracking my weight and my food daily has helped be more aware of how much and what kind of food, I eat on a regular basis. I…
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Hey Johnny. Welcome! At first it was very hard for me to change my eating habits because I was kind of on autopilot. Some days I will eat out of boredom or stress and not even realize had 5-6 meals that day. Tracking my weight and my food daily has helped be more aware of how much and what kind of food, I eat on a regular…
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Hey Ashlee. Welcome! At first it was very hard for me to change my eating habits because I was kind of on autopilot. Some days I will eat out of boredom or stress and not even realize had 5-6 meals that day. Tracking my weight and my food daily has helped be more aware of how much and what kind of food, I eat on a regular…
